Don’t Catalog Your Woes

We’ve all experienced days where it appears nothing is going well at all.
We start making an inventory in our minds of everything that went wrong in
our day to share our story of woes with a family member or friend.

But, when we are find ourselves struggling with more daunting problems
then this predisposition to dwell on our difficulties and disappointments
can overwhelm us to the point of despair.

Allison Ricciardi, LMHC gives some practical advice in her article on
Mind & Spirit on how to avoid the mistake of dwelling on our troubles so we
can focus on finding possible solutions.

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