Social media is here to stay and looks like this won’t be changing any time soon. If you’ve ever found yourself caught up in surfing through posts and photos to realize more time has passed than you realized, you’re not alone. It’s easy to get caught up in the drama and dialog. Therapist Allison Ricciardi weighs in with her tips for using social media positively. She gives construction suggestions for conversations with old flames, ciphering through the fake news, and time management tips so you don’t fall into the trap of losing hours to social media. You will be more empowered to tame the social media beast.

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