One of the greatest things you can do for yourself is to practice better self-care in the areas of your health, your home and family life, and in your business and school life. Join Therapist Allison Ricciardi during the coming three months as she teaches you how to re-evaluate and revamp what’s not working in any (or all) of these three areas and how to put some improved practices in place. You deserve a break from all the busy-ness. Following along with these blog posts and practicing what’s described is the first step towards a “system reboot.”

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