Don’t despair if you feel the resolutions you made for the new year are slipping away. Follow the suggestions Therapist Allison Ricciardi offers around the type...
Social media is here to stay and looks like this won’t be changing any time soon. If you’ve ever found yourself caught up in surfing through posts and photos to...
Mary had few words in scripture yet each word shared carried weight. Her first word was “How?” and this is a good place to start, after all, everything she has ...
Wild horses certainly have their charm and beauty, but as a rule, they impress no one. If you would like to land in a better place in the future and move toward...
Regardless of the season in your life when a relationship ends, for whatever reason, it’s hard. So many questions. So many feelings to work through such as ange...
This Lenten season as you consider what you may give up for the season take a moment to examine your temperament and determine if you’re ready to release the pa...
As we approach mid-January this is the time of year that some struggle to maintain their new year resolutions and goals. Too frequently the resolutions are toss...
It’s hard to argue that selfishness seems to have exploded to epidemic proportions in today’s world. Allison Ricciardi, LMHC guides us towards the lessons that ...
Therapist Allison Ricciardi explains how combining counseling with exercise helps to reduce stress plus maintains good overall health. But which type of exercis...
It’s easy to get pulled into the vortex of hate that threatens to consume us all when you’re hurting deeply or view the world as becoming more and more divided....
