Regardless of the season in your life when a relationship ends, for whatever reason, it’s hard. So many questions. So many feelings to work through such as ange...
This Lenten season as you consider what you may give up for the season take a moment to examine your temperament and determine if you’re ready to release the pa...
As we approach mid-January this is the time of year that some struggle to maintain their new year resolutions and goals. Too frequently the resolutions are toss...
It’s hard to argue that selfishness seems to have exploded to epidemic proportions in today’s world. Allison Ricciardi, LMHC guides us towards the lessons that ...
Therapist Allison Ricciardi explains how combining counseling with exercise helps to reduce stress plus maintains good overall health. But which type of exercis...
It’s easy to get pulled into the vortex of hate that threatens to consume us all when you’re hurting deeply or view the world as becoming more and more divided....
As we transition into the next season this is a good time to survey how things are going in your life and around you. Declutter and reorganize what’s not workin...
Have you given much thought to perspectives and how these shape your experiences? We can have a narrow focus or with a wide lens and that can make all the diffe...
For some, it seems like bad luck follows them everywhere despite the pains they take to protect themselves. You probably know someone like this…or you may consi...
(This is the second in a two-part series. If you missed part one, read it here.) A person with an arrested emotional development resulting from a lack of authen...
